WORKSHOPS AND EVENTS wpenginep
Reiki, Reading & Reflection
Healing & Empowering
Sometimes we need help getting unstuck. Psychic guidance and a Reiki Cleanse will identify what is blocking you from living your most balanced life.
Combine these modalities with the power of a guided self reflection and bust through all that is holding you back and keeping you small.
Note this is Remembrance Day, the universe offers you opportunity to truly bust through personal, generational and expectational blocks that are holding you back!
Sunday November 11, 2018
10:00 am – 1:00 pm
Yoga Nidra is offered once per month at Yoga Truly. We are so fortunate to have two experienced Yoga Nidra teachers. Enjoy this guided meditation enjoyed comfortably in Savasana (corpse pose) by either Elizabeth or Natalie.
During this experiential session you will discover the deeply healing and rejuvenating practices of Yoga Nidra, a guided meditative journey that has been found to:
– Reduce stress & anxiety
– Improve your sleep patterns
– Enhance immune system function
– Relieve muscle tension & pain
– Be a catalyst for positive life transformations
30 minutes of Yoga Nidra has been scientifically equated to 4 hours of deep sleep in terms of rest and body repair.
Friday October 26
YOGI LIFE TRAINING
YOGI LIFE TRAINING is our bridge between drop in classes and yoga teacher training. We’ve complied the basic step to yogic living in an eight part (4 week per part) program that includes deep exploration of your traditional yoga postures and breathing techniques with yogic philosophy , including:
study of sacred texts
Learn how they Yogis and sages of our past taught we how to deliberately live a more conscious, balanced life!
Limb 1 (Part 1), The Yamas: INTENTIONALLY ME, involves being mindful and morally ethical in the various dimensions of life. Learn the five sacred Yamas and analyze where you can add yogic wisdom and guidance into the life you are leading: We will discuss how to conduct ourselves positively, responsibly and with integrity always.