WORKSHOPS AND EVENTSwpenginep2018-11-19T12:12:37+00:00
Yoga Nidra is offered once per month at Yoga Truly. We are so fortunate to have two experienced Yoga Nidra teachers. Enjoy this guided meditation enjoyed comfortably in Savasana (corpse pose) by either Elizabeth or Natalie.
During this experiential session you will discover the deeply healing and rejuvenating practices of Yoga Nidra, a guided meditative journey that has been found to:
– Reduce stress & anxiety
– Improve your sleep patterns
– Enhance immune system function
– Relieve muscle tension & pain
– Be a catalyst for positive life transformations
30 minutes of Yoga Nidra has been scientifically equated to 4 hours of deep sleep in terms of rest and body repair.
Friday November 30, 2018
YOGI LIFE TRAINING
YOGI LIFE TRAINING is our bridge between drop in classes and yoga teacher training. We’ve complied the basic step to yogic living in an eight part (4 week per part) program that includes deep exploration of your traditional yoga postures and breathing techniques with yogic philosophy , including:
study of sacred texts
Learn how they Yogis and sages of our past taught we how to deliberately live a more conscious, balanced life!
Limb 2 (Part 2 , The Niyamas: LIVING ON PURPOSE, explores moral observances of daily living. Learn the five sacred Niyamas and analyze where you can add yogic wisdom and guidance into the life you are leading: We will discuss how to conduct ourselves positively, responsibly and with integrity always.
Friday evenings January 18, 25, February 1, 8 2019
2019 ~ SANKALPA, NIDRA AND INTENTION SETTING
New Year, New Resolve – Sankalpa Workshop
Stop wasting time with New Year’s resolutions and unlock your potential in 2019 with the power of Sankalpa Shakti.
Experience simple and powerful practices including Yoga, Yoga Nidra, Meditation and journaling activities that will connect you with your body and allow you to listen to your hearts deepest desires. Create your own personal Sankalpa that will help guide your day-to-day decisions from what feels good to what does not and continually draw you into alignment with your purpose.
What to bring / wear:
Comfortable yoga attire and warm/cozy socks
Journal or notebook
Open heart & open mind
A new year creates the opportunity for self-reflection and inner awakening. Join Natalie Pearson Workman to create your own Sankalpa practice and begin to lead a more present, vibrant and fulfilling life.