PROGRAMS 2018-08-03T09:17:11+00:00

PROGRAMS

YOGA CLASSES

HATHA YOGA

A wonderful combination of breath work, mindful movements and small meditations. An all level class and a great place to learn yoga postures or advance those you may be familiar with.

WARM HATHA YOGA

Our Warm Hatha classes use infrared heat to benefit you therapeutically.  The heat panels are designed to keep the room within comfortable temperatures which also allows for easy breathing. The benefits to practicing in warmth include burning fat effectively and increasing metabolism, detoxification, safe and easy stretching and opening of musculoskeletal structures, improved spinal integrity and nervous system function, rapid healing from injury and disease, and increased mental focus and discipline.

VINYASA YOGA

This class moves at a moderate pace and is suitable for students already familiar with the postures learned in Hatha Yoga. We practice to align our yoga postures with our breath to create heat & stability. Flexibility, strength and clarity are natural side effects.

RESTORATIVE YOGA

Restorative classes are designed to rest the nervous system and help release deeply held tensions from the body. This is suitable and encouraged for yogis of all levels of experience. After centering the body you will be guided through some  gentle stretches designed to gradually open the body and bring a sense of deep restoration.

PROGRAMS

CHILDREN’S YOGA

Yoga Truly loves children. Our Registered Children’s Yoga Teachers bring this scared practice to children ages 5-9.  We know that children are natural yogis, they breathe properly, live in the moment, thrive on creativity, and are filled to the brim with compassion. A fun, yet structured kids yoga practice nurtures and encourages these qualities as children grow. The children have so much fun, they don’t realize we are working on social and developmental skills such as brain balancing and sensory integration. Private classes are available for children struggling with anxiety, trauma or other stress related conditions.

TWEEN & TEEN YOGA

Our yoga program for older Yogis & Yoginis incorporates body and breath awareness with mindfulness and small meditations. We learn to move through the postures and refine them as the students gain more control over their bodies and confidence in their practice. This is a learning and leadership based program with a curriculum that highlights both Yoga Philosophy and Physical Postures with an option for serious participants to work towards becoming a Yoga Coach and fulfill the prerequisites for Yoga Teacher Training, available to children age 15 plus.

TODDLER  YOGA

This fun, silly and soothing program introduces yoga and mindfulness to our littlest yogis in a playful way. Expect to roar like a lion, wag your doggy tail, and move your body in fun and creative ways! We will use yoga poses and creative movement to go on adventures, and we’ll learn strategies to calm our bodies and minds.

INTRO TO  YOGA

A gentle paced class teaches the foundational poses of yoga. Students will learn about the principles of alignment and breathing techniques that help us flow between poses.  Beginner Yoga prepares your for regular attendance in Hatha classes. We will teach you how to prepare for practice, enjoy your practice and how to take your practice into daily life.

CHAIR YOGA

Chair yoga modifies traditional yoga poses so they can be performed on or with the assist of a chair or other supportive props. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions.  We welcome you to this softer, slower paced, well supported and relaxing practice.

PRENATAL YOGA

Working with your changing body, the goal of our prenatal class is to prepare your body for labour, delivery and life after your little bundle arrives. This class is suitable for beginners experiencing a low-risk pregnancy.

FLOW & GO YOGA

Flow & Go (VINYASA) Yoga is a flowing sequence of asanas (poses) coordinated with the movements of the breath. These classes will challenge your aerobic endurance, enhance flexibility, and build overall strength. You will create internal body heat by moving through Sun Salutations, standing, balancing, seated and supine poses. The result is improved balance, resilience and endurance.
This vinyasa style class allows you to get your practice in, in a convenient, quick 45 minute format.

CORPORATE YOGA

CORPORATE YOGA AND WELLNESS COMMITTEE RESOURCES

Corporate Yoga has become a wellness initiative gaining increasing support by many yoga teachers and employers. Many studies have shown structured mindfulness practices and small amounts of physical movement can lead to much more productive and enjoyable workplace environments.

Yoga Truly would like to participate in this initiative by bringing yoga to you and your place of work. We are already bringing yoga to school children to bring stress reducing movement breaks into their learning days. Yoga Truly has participated in many ‘out of studio’ yoga settings. We practice in parks, hospitals and nursing homes as well. Studio settings are preferable since we have the props most people require to experience the postures and practice, but we understand not always practical.

We would like to support your wellness committee’s goal of bringing yoga to your staff. We have certified, registered and insured yoga instructors that can visit your workplace within the Niagara Region. We can supply a small amount of yoga mats but ask that participants bring their own or the workplace supply chairs, many yoga poses and breathing techniques can be performed in your chair, right at your desk.

Single Demo Class for 2-15 participants $100 / hour

Weekly lunchtime session $15 / participant (8 participant & 4 week commitment required)

*Participants will receive 10% off a studio 10 class pass following program completion.

*Wellness budgets can pay or subsidize this program to help staff participate if applicable

*Corporate Wellness coordinator receives FREE program participation

Create a Corporate Wellness Program for your staff and Team Members, e-mail Claire

Subject Line – Attention Corporate Yoga

[email protected]

TEACHER TRAININGS & CERTIFICATIONS

YOGA TEACHER TRAINING (RYT 200)

Our training is designed to launch you onto the path of mindful living with an appreciation and sense of gratitude towards life and those you live with. Our innovative and inspiring process will prepare you for a full or part time career the within the yoga community and  to attain Yoga Alliance certification. It gives graduates a healthy way to earn extra money while nurturing the wise teacher within, at a pace that fits with the demands of home or student. 

This approach to training presents new opportunities for adults and youth

Get paid to do what you love.

Deepen your practice and understanding of yoga.

Become involved in the yoga teaching community.

A commitment towards 40 yoga classes (included in tuition) is required for admission to the program. To attend the training, you must be a minimum of 15 years of age. We practice every other Saturday 10:00 am – 6:30 pm (excluding holidays).

The Ambassador Yoga Teacher Training is a 200 Hour Yoga Alliance registered program.

The training hours have been broken down into four modules, each of which contain all the fundamental elements required for your certification and registration with Yoga Alliance as a Registered Yoga Teacher 200 (RYT 200).

4 x 50 Hour Modules = 200 Hour Training

Start at the Beginning of Any Module

MODULE INFORMATION

REIKI CERTIFICATION – LEVEL 1 & 2

Level 1

Reiki is universal energy used to balance, recharge and heal from within.  Reiki and self care are proportionate, what you put in you will get out.

In this course you will:

  • Be introduced to the fundamental Reiki principles
  • Gain insight into the human healing process
  • Discover how energy truly flows and works to heal
  • Learn strategies to keep your life in balance
  • Understand how energy is affected by imbalance
  • Be able to use Reiki to reduce stress, relieve pain, remove energetic and hormonal blockages and release your emotional baggage
  • Receive your Reiki Attunement

Level 2

Level 2 reiki offers symbols to enhance reiki healing: Power Symbol, Emotional / Mental Symbol and the Distance Symbol which transcends time and space. We also work to creating your network of healing: intake forms and how to relate energetic information back to the recipient.

*No experience necessary, you do not have to be an energy worker or yoga practitioner to complete this course.

AMBASSADOR YOGA SCHOOL

RUN YOUR OWN YOGA SCHOOL

Yoga Truly is a Yoga Alliance Registered Yoga Studio and School. The collaborative efforts of Yoga Truly and Ambassador Yoga have resulted a fully registered training curriculum for Experienced Yoga Teachers (E-RYT 200).

Lead a Profitable Teacher Training with your own Registered Yoga School in as little as 30 days

LEARN MORE

TEEN YOGA & LEADERSHIP TEACHER TRAINING

THE LEADER IN ME

Elevate Youth From Teen Yogis To Community Leaders

Ambassador Yoga’s Teen Leadership Program is an  eight level curriculum that ensures yoga is always accessible to youth.

As a yoga or school teacher, we invite you to become our Ambassador and share this highly reputable and successful interactive and practical program with youth, 10-15 years of age in your community.

Enjoy connecting with teens who often lose their practice at this age.

You will be able to consistently and effortlessly share yoga’s healing reach by offering physical and philosophical based practices that support our future leaders emotional and mental well-being.

Offer tweens & teens in your community a meeting place to meet, explore and reflect upon their practice and complexities of their school and home life.

Allow your studio to be the place that offers consistent support and opportunities for growth to our future leaders.

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RESTORATIVE THERAPIES

Life is about balance at Yoga Truly

Sometimes we need guidance and help to keep our BODY, MIND and SPIRIT connected.

By appointment, the specialists in our Healing Clinic can offer you:

PRIVATE YOGA CLASSES
SEMI-PRIVATE YOGA CLASSES
CHAKRA BALANCING THERAPY
REIKI THERAPY

START YOUR JOURNEY TODAY

Learn more about our yoga practices and which one is right for you!