Asana of the Month

Asana of the Month: Extended Triangle Pose

Extended Triangle Pose is a revitalizing posture that encompasses the entire body. It is a hip opener, core strengthener, side bend, twist, and heart opener. The posture requires complete physical and emotional balance of energy—the feet need to be grounded and weighted equally, balanced by the heart, and the hips (our emotional junk drawer) feeling secure enough to open. It requires you to confidently take up space on your mat and in the room to fully express the pose. Beginners and even advanced students often find this pose to be exceptionally challenging. Don’t feel compelled to push through the posture

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