About Us 2018-09-11T11:54:32+00:00

ABOUT US

EVERYONE DESERVES BALANCE

Yoga Truly’s registered instructors live by traditional yogic philosophies and energy flowing movement techniques. We proudly offer guided classes and restorative therapies to lovely humans of all ages and abilities.

Specializing in fitness and lifestyle balance, we help people get unstuck by guiding grounding and playful classes for children, leadership programs for teens and therapeutic movement classes for adults. You will always be supported in your learning and practice here. You do not have to be flexible, strong or enlightened to begin yoga, that comes with practice.  Our Yoga Alliance Registered instructors  guide intelligent and inspiring classes. We are excited to teach you what we know about living well.

Yoga Truly’s registered yoga school is expanding yoga’s healing reach. Our disciplined training program educates and certifies yoga teachers and teacher trainers.  We live yoga, teach yoga and share yoga. We’ve got your back! Yoga Truly is committed to consciously and consistently offering a safe place in our community for health, growth, awareness and discovery through yoga.

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OUR TEACHERS

Claire Louise
Claire LouiseStudio Owner
CLAIRE’S BIO
Lisa Allsop
Lisa AllsopStudio Owner
LISA’S BIO
Megan Bennett
Megan BennettHatha Yoga
MEGAN’S BIO
Elizabeth Huber
Elizabeth HuberRestorative Yoga
ELIZABETH’S BIO
Pat Simioni
Pat SimioniHatha | Beginner
PAT’S BIO
Kent Doering
Kent DoeringTotal Body Conditioning
KENT’S BIO
Natalie Pearson - Workman
Natalie Pearson - WorkmanHatha Yoga
NATALIE’S BIO
Cindy I'Anson
Cindy I'AnsonRestorative Yoga
CINDY’S BIO

EVERYONE DESERVES BALANCE

Find the membership that best fits your yoga needs and sign up today

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FREQUENTLY ASKED QUESTIONS

You are welcome to bring your own mat if you prefer, but we have all the props.

We practice barefoot, so no footwear is required. Comfy clothing that you are able to move in is perfect.

Not at all, flexibility comes with practice. We’ll get you there.

We offer Warm Hatha. Our studio is heated to between 84 and 90 degrees with safe and therapeutic infrared heating panels designed specifically for movement. The panels heat you, not the room so you will feel the same way you would while enjoying your practice in the sunshine.

Yes, you absolutely can! We will guide you through intelligently sequenced yoga flows that will keep you safe and within a pain free range of motion. Consistency in your practice will help you work towards increasing your range of motion with less pain. We will teach you.

Yes, each class you attend will be infused with yoga philosophy and reminders to stay breath centred.  This, followed by a complete Savasana (resting pose) begins the practice of meditation. Formal mediation workshops are added several times per year. Please check the schedule for details.

POLICIES

  • Please arrive 5-10 minutes early to ensure that each class begins on time.

  • Studio doors are locked during practice. You will not be able to join us if you arrive late.

  • HST is additional to all prices listed.

  • We gratefully accept Cash, Visa and MasterCard – NO Debit

  • Please check your class pass expiration dates carefully.  We feel they are generous and support your commitment to yourself and your practice. It is very difficult on us to extend passes past their expiration date and our goal is certainly not to make or take more than we need, but to remain sustainable so we can continue to share with you what we have learned about living well.

COMMUNITY PARTNERS

Yoga Truly opened with the intention of creating a safe and inspiring place in our amazing community for love, growth, exploration, discovery and lots of yoga. We are lovingly engaged with the following community partners:

McNally House

Grimsby Public Library

District School Board of Niagara

Niagara Catholic District School Board