FREQUENTLY ASKED QUESTIONS
You are welcome to bring your own mat if you prefer, but we have all the props.
We practice barefoot, so no footwear is required. Comfy clothing that you are able to move in is perfect.
Not at all, flexibility comes with practice. We’ll get you there.
We offer Warm Hatha. Our studio is heated to between 84 and 90 degrees with safe and therapeutic infrared heating panels designed specifically for movement. The panels heat you, not the room so you will feel the same way you would while enjoying your practice in the sunshine.
Yes, you absolutely can! We will guide you through intelligently sequenced yoga flows that will keep you safe and within a pain free range of motion. Consistency in your practice will help you work towards increasing your range of motion with less pain. We will teach you.
Yes, each class you attend will be infused with yoga philosophy and reminders to stay breath centred. This, followed by a complete Savasana (resting pose) begins the practice of meditation. Formal mediation workshops are added several times per year. Please check the schedule for details.
Please arrive 5-10 minutes early to ensure that each class begins on time.
Studio doors are locked during practice. You will not be able to join us if you arrive late.
HST is additional to all prices listed.
We gratefully accept Cash, Visa and MasterCard – NO Debit
Please check your class pass expiration dates carefully. We feel they are generous and support your commitment to yourself and your practice. It is very difficult on us to extend passes past their expiration date and our goal is certainly not to make or take more than we need, but to remain sustainable so we can continue to share with you what we have learned about living well.
Yoga Truly opened with the intention of creating a safe and inspiring place in our amazing community for love, growth, exploration, discovery and lots of yoga. We are lovingly engaged with the following community partners:
Grimsby Public Library
District School Board of Niagara
Niagara Catholic District School Board