Throughout all of your classes at Yoga Truly, you will be guided by our registered instructors through a sequence of the traditional yoga postures (asanas). These journeys begin with grounding postures and transition through a variety of poses from each of the following categories:
Standing create strength & muscle tone
Forward Folds initiate calmness & decrease stress
Balance stability & focus
Seated tone core muscles & improves breath quality
Twists aid digestion & sleep
Inversions hormone balance
Complete Relaxation an over all sense of connection and well-being.