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GUIDED CLASSES, RESTORATIVE THERAPIES & YOGA SCHOOL

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If You Can Breathe, You Can Do Yoga

Throughout all of your classes at Yoga Truly, you will be guided by our registered instructors through a sequence of the traditional yoga postures (asanas). These journeys begin with grounding postures and transition through a variety of poses from each of the following categories:

Standing create strength & muscle tone

Forward Folds initiate calmness & decrease stress

Balance stability & focus

Seated tone core muscles & improves breath quality

Twists aid digestion & sleep

Inversions hormone balance

Complete Relaxation an over all sense of connection and well-being.

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Yogi Life Training... ....because the needs more Yogis. Yogis of all colors, shapes, abilities, religions, and economic status who feel welcomed into [...]

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