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A place to learn about your body, your nervous system and Yoga
without pressure to perform or transform

Ongoing education, thoughtful practices and monthly conversations for yoga curious humans and teachers alike.

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This is

Education   |   Reflection   |   Embodied Learning   |   Community

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This is not

Influencer Yoga   |   Hustle Culture   |   Quick Fixes   |   Performative Spirituality

Choose Your Circle

The Practice Circle:

  • $29 / month

  • Monthly live calls and replays

  • Yoga Practices - Hatha | Vinyasa | Yin | Restorative | Yoga Nidra

  • Pelvic health, nervous system, anatomy education made accessible

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The Training Circle:

  • $79 / month

  • All of the above plus

  • Continuing Education

  • Teacher Training certifications - Yoga Alliance Registered

  • Support for ongoing, sustainable practice and teaching

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Yoga: A Steady Force
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Yoga found me in 2005, and it quietly changed everything!

 

Yoga helped me heal chronic neck pain after a car accident, move through pregnancy and recovery, and stay steady through life’s sharp turns.

 

I’ve been teaching studio classes since 2006 and training teachers since 2014. I now share 20 years of hands-on experience in reflective and restorative classes in these online practice and training circles:  part classroom, part community, part exhale. No trends, no pressure, no performance, just thoughtful movement, simple tools, and space to feel better in your body and clearer in your mind.

Training Pathways

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  • Foundational Yoga Teacher Training​            

       200 Hours

  • Advanced Yoga Teacher Training                  

      300 Hours

  • Prenatal Yoga Teacher Training:                     

       85 Hours

  • Teach Yoga To Teens

       50 Hours

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  • Restorative Yoga & Mindfulness Training     

       30 Hours

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Each training program combines recorded content with live interactive online sessions for real-time learning and personalized support.

Peak Inside

Classes, Courses and Teacher Trainings

If you'd like a place to:

  • Learn Quietly

  • Find Calm

  • Engage meaningfully

  • Understand yourself more clearly

  • Experience life with a little more ease

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This is not a challenge, or a hustle.

This is ongoing space for learning, reflection and connection.

For people who want thoughtful, grounded education about movement, health and self-understanding

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