The way you feel is too important to neglect
Tired, anxious or generally not happy and not sure why?
Rushed, stressed, even a little angry sometimes?
How about irritating muscle tension, headaches or limited range of motion when you've got a golf game to play or kids to pick up?
Or maybe it's constant bloating, or chronic pain?
Yoga isn't a cure for everything, but it certainly does help
Since discovering Yoga in 2005, it's helped me eliminate chronic neck pain from a car accident, manage 2 pregnancies, reduce C-section scar tissue and stay focused during a divorce by turning fear and anger into long term goals.
It's also helped me help other people. I've been a Yoga Teacher since 2006, studio owner and teacher trainer since 2014.
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I see a lot of people struggling and suffering with physical discomfort and anxieties, and I know, it doesn't have to be this way. I also know that starting a new practice and going to a yoga class can be intimidating and not always accessible.
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​So, by working together, we can identify what hurts, and I will design personal practices involving simple movements and breathing techniques that you're comfortable with. I'll teach them to you one by one, one on one.
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Claire Smith (SHE | HER)
E-RYT 500, RCYT, RPYT
Yoga Teacher & Trainer
Reiki Master
How To Get Unstuck
Customized Practices
Your body, your practice. You'll set your goals, determine how often and for how long you want your practice to be and share any limitations you believe you have. I'll create a 20 and 45 minute plan and go through it with you thoroughly so you can practice safely at home on your own.
Progress Modifications
Consistency is the key. Once you get started, you'll be amazed how well your body responds. And,trust me, I know that sometimes the hardest part of starting yoga, is starting over. If you've been away from your practice for a while, the same is true for you. We'll meet several times to set new goals and modify your plan.
Accountability = Results
Decrease stress and discomfort, alleviate pain, increase flexibility, and range of motion, fall asleep quicker, then stay asleep! Reduce scar tissue, rehab from pregnancy, release trauma, fix that pelvic floor and improve function after injury. All this is possible with an properly designed personalized practice.
Take the guesswork out of getting better
Shortly after you commit getting unstuck, you'll receive your starter kit filled with yoga flow essentials that will help your mobility improve. It will arrive at your house by mail. Amongst all the goodies, will be an intake form which you will complete as comprehensively as you can. Take your time with it, it's important!
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Then we'll have an online meeting, which you can book at a time good for you. We'll discuss the intake form, your goals and I'll do a posture analysis (you'll need your camera on for this part of the meeting. By the end of the first meeting, you'll have a few resources and movement tips.
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Then we'll meet again after I've prepared a complete plan specifically for you and I'll guide you through it. While you're waiting, you'll have full access to our on demand library of yoga classes and techniques training videos.
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About a month later, we'll meet again so you can share your progress and I'll modify your practice to meet your new goals. This cycle will continue for 4 months. By then you'll have a solid knowledge plus the tools to stay unstuck.
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Frequently Asked Questions
Q. What if I don't have a computer?
A. We are going to need to interact and online is the most accessible way. You'll need to install a free version of zoom to attend the meetings. This is where we will talk. I'll learn about you, and you'll learn about yoga.
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Q. What if I'm not flexible, can't sit for long or have an injury?
A. That's what I'm here to help with. We'll start where we start, then modify as we go.
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Q. I don't want to meditate, does that matter?
A. Nope. This practice is all about you.... but you are missing out on an amazing and relaxing experience, so let me know if you change your mind.
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Q. How am I going to remember everything you teach me?
A. I'm going to email you a practice plan you can print out and the recordings of all our meetings and the yoga we do together.
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Q. My pain is more emotional than physical, can you still help me get unstuck?
A. I'm not a doctor or therapist, but I can teach you what I know about how to regulate your nervous system and release stress, tension and stored trauma through movement, breath work and maybe even a reiki reading.
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Q. So, how many times are we meeting in this program?
A. 5. We'll have our initial meeting where I learn about you and your goals, then shortly after that we'll meet again and I'l guide you through the practice I've designed. We'll meet again once a month for 3 months to modify your practice as you get unstuck at home doing the practice I've planned (remember you'll get a printed plan and a video recording every time.
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Q. Got any bonuses for me?
A. Of course! I truly want you to feel better. You'll get full access to a video library with techniques training videos of the poses, breathing techniques and full guided yoga classes for variety in between our meetings and a starter kit with yoga props to make your practice more accessible.
Who Can Benefit From Yoga Therapy?
Yoga therapy is highly adaptable, making it suitable for individuals of all ages, abilities.
I have the most experience and see results most commonly in:​​
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Aging Adults
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Let's improve your balance, flexibility, and bone density to reduce the risk of falls and fractures and enhance motor skills and coordination
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Athletes
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Increase recovery time, injury prevention, and expand mental focus.​
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People in Pain - both chronic and acute
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Together we can improve your mobility, and reduce symptoms of physical conditions such as arthritis, back pain, and fibromyalgia,
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Reduce anxiety, depression, PTSD, or stress-related conditions and to find emotional regulation and relaxation.
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Promote healing after injuries or surgeries, as we as strengthen muscles and improve mobility in joints prior to surgery.
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Professionals and Caregivers
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I'll teach you simple techniques to locate stress in your body so we can move it, this will improve organ function, sleep and hel you experience relaxation. Recover from burnout, , chronic stress. and compassion fatigue.
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Teenagers
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We'll work together to manage and reduce PMS symptoms, stress, anxiety, ADHD, emotional challenges and improve concentration, confidence and body image.
Those Seeking Spiritual Growth
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Expand your awareness for personal growth, mindfulness, and spiritual connection.
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Women’s Health
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We can identify and manage pelvic floor dysfunction, menopause symptoms, and pregnancy-related discomfort, as well as postnatal rehabilitation.
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I am an advocate for those in pain and my goal is to provide realistic and accessible practices where your health and well-being is prioritized. I'll teach you strategies to reduce mental stress and physical tension, manage anxiety, improve flexibility, strength, coordination and body image.​ This is an LGBTQ+ safe space!​​
So, are you ready to get unstuck?
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Simply schedule your initial meeting.
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I'll get your yoga flow essential starter (or re-starter) kit in the mail.
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Then, we will begin and you'll experience the freedom and ease that your body, mind and feelings have been missing.
Other Things We Do
Peak Inside our Courses and Teacher Trainings
